Incredible Upper Body Strength
This is an incredible example of the sort of upper body strength that is possible when the human body is worked and properly nourished. You can clearly see that this man does not have the traditional...
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Buying your first kettlebell
Kettlebells are great things. If you need any convincing, just take a look at Tracy Reifkind’s site. Her transformation has been nothing less than amazing. Once you’ve decided to try a little...
View ArticleThe Human Body And Functional Muscle
[ Hmmmm, The video I had is no longer available, will have to find another one ] Last week I posted a great video of Dominic Lacasse who has performed for Cirque du Soleil doing some amazing upper body...
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The Spartan Women Wedding Ritual. Wow!
We all look forward to the day that we are presented with a marriage proposal by our true love. By the one man that will honor us, cherish us, and love us till death do us part. We have visions of...
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Empowerment and Vision
Empowerment! How much power are you letting out, really? Are you holding back because of outside sources? Many of us tend to feel un-empowered and helpless, trust me it happens to everyone. It happens...
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Just focus…
For the past few days I’ve been obsessed with the feeling of scolding hot water over my back. I need the shower head to become emotional as she bursts over my shoulders. It’s when steam fucks the...
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Channeled Message From My Spartan Women..
This message is a channeled message from the Spartan women I see when I am writing my articles. I assure you I have not written this on my own. She is a very powerful women and has many women with her....
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How To Find the Spartan Women Inside Yourself
Farewell to the Spartan Women. I must tell you that when these articles started I had no idea exactly of where I was headed with it. Only that I wanted others to know of their lives as well and the...
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How To Begin Training With Kettlebells – Podcast
When I made the decision to take up Russian Kettlebell training, I only had a vague idea of where to start so I thought I’d put this podcast together so that you’d be able to follow along with me in my...
View ArticleProof That Strong Women Are Pretty Cool
Kandace is writing a good lot about the strength of ancient women here on the blog beginning with Spartan Women and now writing about the African Queen Candace. Here is a really cool video showing a...
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What Is Your Symbol Of Strength?
Most of us have many symbols of strength and sometimes it’s just one thing. You know, that one thing that when you see it, hear it, or feel it, it just makes you feel like you can do anything. For me,...
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How To Strengthen The Foot With A Bosu Ball
The Foot, we walk on them, jump with them, put them in fashionable shoes, kick things with them (ouch), pound on them (running), soak them, paint them but how do we make them stronger. I’ve put a lot...
View ArticleSports Acrobatics – Incredible Strength Balance and Skill
An incredible display of strength, balance and skill by these acrobats. During any Circque du Soleil performance, it’s the strength and balance acts that I love the most. This video shows the 5...
View ArticleFlexibility Balance and Archery Skills by Lilia Stepanova (video)
Last week it was the Acrobatics Championships, this week it’s a display of balance, flexibility and talent brought to you by the beautiful Lilia Stepanova. Lilia grew up with acrobatic parents and...
View ArticleStrong Women: Doing Pullups
This is the first in a series of day long videos featuring strong women. This first one shows a young woman doing pull ups at an outdoor exercise location. I’m pretty sure it’s in Australia, but don’t...
View ArticleStrong Women: Doing Pullups
We’ve seen strong women doing pushups, we’ve seen strong women climbing rope at Bondi beach and we’ve seen a strong mother and daughter workout routine. Earlier in the day we saw a strong young woman...
View ArticleThe Body Is One Piece – There Is No Core
Dan John, the Strength Coach and head track and field coach at Juan Diego Catholic High School in Draper, Utah originally said that the body is one piece and that there is no core. Mark Twight at...
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Upper Body Training With Chains
Diesel Crew does some great chain training here. Chains provide an unstable environment for lifting as well as changing the resistance by putting more load on your muscles when they’re in their...
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